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She was also posthumously awarded the NCAA Award of Valor in 2008. Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans. She also excelled at gymnastics and squats. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. Emily Jazmin Tatum Perez, 23, was killed Sept. He is survived by his wife, Emily, and many other friends and family members. The 27-year veteran of the force is survived by his wife, Heidi, and daughters, Victoria and Caroline.ĭallas Area Rapid Transit Officer Brent Thompson, 43, served in the Marine Corps before joining the Corsicana Police Department and then the Dallas Police. Army Ranger before joining the police force in 1989. He is survived by numerous friends and family members.ĭallas Police Sergeant Michael Smith, 55, served as a U.S. He is survived by his wife, Katrina, and children, Sorcha and Magnus.ĭallas Police Officer Michael Krol, 40, was an eight-year veteran of the Dallas Police Department and a dedicated member of the Wayne County Sheriff’s Office in Detroit, Michigan, before that. He served with the Los Angeles Police Department for 10 years before moving to Texas and joining the Dallas Police Department in 2002. He is survived by his wife, Kristy, and daughter, Lyncoln Rae.ĭallas Police Senior Corporal Lorne Ahrens, 48, was a longtime member of the force. Navy for eight years and in the reserves for five. Dallas 5 commemorates the five officers who lost their lives in the attack.ĭallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years and served active duty with the U.S. On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Vazquez.Ĭomplete as many reps as possible at each 5-minute station. Melton and Pablo Vazquez and sisters, Christine Marie Vazquez, Celza L. Paddie father, Teodoro Vazquez Lopez step-father, Bryan Melton brothers, Romario Vazquez, Brandon K. His favorite movements included snatches, cleans, running, kettlebell swings and pull-ups. Vazquez was a dedicated CrossFit athlete. Vazquez joined the Army in 2004 and earned many awards during his service including: the Purple Heart, three Army Commendation Medals, two Army Achievement Medals, the Meritorious Unit Citation, two Army Good Conduct Medals, the National Defense Service Medal, the Iraq Campaign Medal with one Campaign Star, the Afghanistan Campaign Medal and many more. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. He is preceded in death by his mother, Alice.
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Lunger is survived by his daughters, Ashton and Saralyn brother and sister-in-law, Mike and Shey brother Todd sister and brother-in-law, Michelle and Lance Schroeder father and stepmother, Paul and Donna half sister, Ciara and many other family members and friends.
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Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
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Then, 5 minutes to find a 1-rep-max partner deadliftįor the AMRAP, have one partner work while the other rests, switching after a full round is completed. He is survived by his wife, Hannah McVeigh parents, Lance and Frances brother, Christopher and sister, Jamie-Ella.Ĭomplete as many rounds as possible in 30 minutes of: Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand Province, Afghanistan.